article

Nine House Cleaning Tasks That Give You A Great Workout

By Jaymi Naciri via Realty Times

bluehammer

House cleaning is a drag. That comes as a surprise to no one. But, there is a great side benefit to having a tidy home. Well, there are many, but we're not talking about the psychological advantages of living in a clean home or even the fact that a clean house just plain looks good. We're talking about working up a sweat. Go ahead and skip the gym. Grab the broom or the vacuum cleaner instead. Turns out the simple acts of sweeping, vacuuming, and so many more housecleaning tasks can give you a great workout.

"You probably know that the U.S. Surgeon General recommends 30 minutes of moderate exercise at least five days a week to maintain good health," said Weight Watchers. "But did you know that any kind of physical activity counts, including housework? Believe it or not, dusting, sweeping, mopping, making beds and carrying laundry all add up to a lot of ‘incidental activity - the type some health experts view as potentially more beneficial than ‘official' workouts, such as calisthenics."

So how many calories are we talking here? "According to Health Status, a 150-lb. individual would burn 99 calories doing 30 minutes of housework," said LIVESTRONG. But the calorie burn varies depending on the activity - and your body weight; consider that the more you weigh, the more calories you burn.

bluehammer Pinterest.com

Dusting

Dusting can burn 80 calories in 30 minutes, and give you a good arm and shoulder workout. Want to burn even more? Add weights to wrists and/or ankles for this and any other task. "The American Council on Exercise promotes the use of weights to increase exercise benefit," said Health magazine. "You can add this to your everyday life by using ankle or wrist weights. Just adding weights can burn 25-50% more calories during your everyday activities - no gym required!"

Washing dishes

"Some activities are more vigorous than others. A 150-lb. person washing dishes for 30 minutes would burn approximately 77 calories, according to Health Status," said LIVESTRONG.

Cleaning your windows

Improve your view and get a good arm workout at the same time. Washing your windows for a half hour can burn 100 calories.

Laundry

Few of us enjoy the task of doing laundry, but, while you're putting clothes in the washer, moving them to the dryer, sorting, folding, and hanging, think about this: an hour's worth of these tasks can burn 68 calories. It's not as much as hitting the bike at cycling class, but at least now you have something clean to wear when you do go! And, you earned yourself a snack.

Sweeping

"A 30-minute dance with the broom will burn off 136 calories," said SHAPE.

Vacuuming

Between all the walking, turning, twisting, and bending, vacuuming can burn 170 calories in an hour.

Mopping

Have a lot of hard surface floors in your home instead of carpet? Grab that mop. An hour's worth of mopping can burn 170 calories, too.

Washing floors

"Extra dirty" floors may be a good thing in this case. "If your floors require a little extra elbow grease, you can shed as many as 187 calories in just 30 minutes," said Shape.

Rearranging your closet

Whether it's time to swap out summer duds for winter sweaters or you just need to clean out a closet that's overstuffed, this task can burn about 85 calories.

Mowing the lawn

How about taking your tidying tasks outdoor? If your lawn is in need of some manicuring, you'll love the fact that this type of home improvement activity can burn a whopping 300 calories in an hour. If it only takes you 20 minutes, you "can burn more calories than a power walk," said Health. "But there's a catch: you have to mow with a push mower. You may feel like you're living on the frontier, but a push mower will turn your backyard into a boot camp!"

Want to estimate your home improvement costs before talking with a contractor? Claim your home for free with bluehammer to estimate costs, secure your home inventory and learn more about your home.

* THIS REPORT IS AN OPINION THAT MAY BE INACCURATE AND IS PROVIDED SOLELY AS AN INFORMATIONAL TOOL NOT DESIGNED TO PROVIDE DEFINITIVE ANSWERS. ALL ELEMENTS ARE OFFERED “AS IS” AND BLUEBOOK EXPRESSLY DISCLAIM ANY AND ALL WARRANTIES, REPRESENTATIONS, AND GUARANTEES OF ANY NATURE, EXPRESS, IMPLIED OR OTHERWISE, INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABLITILY, NONINFRINGEMENT, TITLE, QUIET ENJOYMENT, ACCURACY, OR FITNESS FOR A PARTICULAR PURPOSE. IN NO EVENT SHALL BLUEBOOK (OR THEIR SUPPLIERS) BE LIABLE FOR ANY GENERAL, DIRECT, SPECIAL, INCIDENTAL, INDIRECT OR CONSEQUENTIAL DAMAGES OF ANY KIND, OR ANY DAMAGES WHATSOEVER (INCLUDING WITHOUT LIMITATION, THOSE RESULTING FROM USE OF THE PRODUCT, INCLUDING : (1) RELIANCE ON THE MATERIALS PRESENTED, (2) COSTS OF REPLACEMENT GOODS, (3) LOSS OF USE, DATA OR PROFITS, (4) DELAYS OR BUSINESS INTERRUPTIONS, (5) AND ANY THEORY OF LIABILITY, ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF INFORMATION) WHETHER OR NOT BLUEBOOK HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

Know what you should pay for your home improvement projects with bluehammer.Claim your home. It's free!

Popular


8 Great Tricks For Keeping Mosquitos Away

We all know about using bug spray. And citronella candles. But what about other ways to keep those pesky mosquitos away? As if they weren't annoying enough before, the threat of the Zika Virus has made mosquitos even more dangerous. So we've scoured the web for the best tricks for keeping the buggers away.

Replacing Your Toilet

The work horse of the bathroom, the toilet is the most used appliance.

How To Safely Remove Window Glass

Why would you need to remove glass from your window? In most cases, it's because the glass is cracked or broken, or it is an insulated pane that's no longer sealed properly. Or maybe it's time to upgrade your windows with tinted or smart glass. Professional glass shops can help you choose and size the right glass for the job, but first you'll have to remove the window glass and bring in the sash. If there is a break on a stationary window or the sash and it isn't budging, you may need to hire a professional glass installation expert.

Tips For Decorating Rooms That Are Long And Narrow

Distract attention away from an awkward room shape and create a pleasing design using these pro tips.

A Guide to Home Insulation Materials

Insulation is one of those building products that you never see, because it is usually covered up by something else. But if you don't have enough, or if it is installed incorrectly, you're wasting energy and paying more for heating and cooling than is necessary.

Replacing Your Kitchen Sink and Faucet

Replacing your old sink and faucet can make a big aesthetic and performance difference in your kitchen.

Home Foundations And Why Material Matters

The typical single-family home can weigh anywhere from 80,000 to 160,000 pounds. Foundations provide a solid base for a home's weight, help to ensure the house stays level and provides a base for construction to take place. Foundations matter, and so does the material that they're made of. Here's a closer look at both, starting with materials and why they matter.

Ideas for Saving Energy with Your Smart Home

You may feel safe inside on a hot, smoggy day, but hidden dangers could be damaging your health right in your own home. In fact, according to the World Health Organization (WHO), 4.3 million people a year die from exposure to household air pollution. Poorly ventilated dwellings, smoking around the home and fine particles can all negatively impact your health.

13 Decorations to Pair With Beautiful Dark Walls

Dark walls, from inky blue to charcoal and black, are refined and dramatic - but decorating around them without making your space feel too dark can be tricky. If you've been thinking of painting one or more walls a deep, dark hue, these ideas for color and decor pairings should help.

Replacing Your Water Heater

Hot water is a luxury we all take for granted until it goes cold.

See More Articles