article

6 Ways To Create A More Serene Stress-Free Home

By Jaymi Naciri via Realty Times

bluehammer

Your home is supposed to be your haven, the place where you can relax and wash away the stresses of the day. But, if your house is messy, cluttered, or designed in a way that opposes certain Feng Shui principles, it could actually be adding to your stress. Apply a few tips to make your home the serene spot it should be.

Plant a garden

It might seem seem like getting dirty in the yard could raise stress levels, but it turns out just the opposite is true for many people. It's "so effective at combating depression, stress, and anxiety that it's often used in ‘horticultural therapy' at psychiatric hospitals," said Rodale's Organic Life.

For maximum benefit, choose crops that "can also have an impact on your mood," they said, including "potent antidepressant foods and herbs" like Swiss chard, which is "packed with magnesium, a nutrient essential for the biochemical reactions in the brain that boost your energy levels. Cherry tomatoes are another great choice because, "Tomato skin is rich in lycopene, a phytonutrient that actually stops the buildup of pro-inflammatory compounds linked to depression."

bluehammer agrilife.com

Bring some plants indoors, too

A little greenery sprinkled throughout your home can be beneficial physically because it improves air quality. Researchers have also found a link between houseplants and a person's emotional state.

According to the Royal Horticultural Society, say that ‘bringing the outdoors inside' can offer some of the benefits that are lost by retreating indoors," said the Daily Mail. Plants reduce stress levels, improve mood and filter polluted air. A review of the scientific evidence suggests that workers are more productive when their office is filled with greenery, and hospital patients even tolerate pain better if there is a plant on the ward.

Perhaps most importantly, plants also trap and filter pollutants that are linked to thousands of deaths a year."

Declutter

There's a big difference between having a few too many knickknacks on the shelf and dishes in the sink and being a full-blown hoarder, but too much clutter can definitely have an effect on your emotional state. In fact, there is a proven link between clutter and depression, researchers at UCLA's Center on Everyday Lives and Families (CELF) discovered. Among their findings: "A link between high cortisol (stress hormone) levels in female home owners and a high density of household objects. The more stuff, the more stress women feel," said Houselogic. "Men, on the other hand, don't seem bothered by mess, which accounts for tensions between tidy wives and their clutter bug hubbies. Women associate a tidy home with a happy and successful family. The more dishes that pile up in the sink, the more anxious women feel."

A few Houselogic's easy decluttering tips include:

  • "Adopt the Rule of Five. Every time you get up from your desk or walk through a room, put away five things. Or, each hour, devote five minutes to de-cluttering. At the end of the day, you've cleaned for an hour."
  • Don't let dishes pile up. "A clean sink will instantly raise your spirits and decrease your anxiety."
  • Pare down photos. "Put snapshots in a family album, which will immediately de-clutter many flat surfaces."
  • Aim to actually see your refrigerator again. "Researchers found a correlation between the number of items stuck to the fridge door and the amount of clutter throughout the house. Toss extra magnets, file restaurant menus, and place calendars in less conspicuous places."

Add a water feature

Live on a busy street or have other noise you'd like to mask? Maybe you just need an easy way to add a relaxing feature to your environment. A fountain may be your answer.

"Studies show that being near water reduces stress levels. As little as five minutes with nature can help reduce stress hormones, but being near water may have a stronger impact," said Masterplan Landscape Design. "Evaporating water produces negative ions, which are invisible, tasteless, odorless molecules that we inhale. Negative ions have been shown to boost moods and lower stress hormones."

bluehammer masterplanlandscapedesignpa.com

If you're building a pool, keep the fountain idea in mind. Not only will it add the de-stressing benefits to your yard and provide a great focal point, but pool fountains and waterfalls have an added benefit in helping keep water cool - great for areas where hot temps can make the pool feel like a bath by mid-summer.

Reconsider your color

Color theory shows that certain hues can bring energy and excitement while others can help us feel more relaxed and serene. For instance, if you find yourself unable to sleep in a red bedroom, blue might be a better choice.

"Color can have a huge impact on our experience of a space - but that doesn't mean it has to be colorless to be calming," said Houzz. "Color is personal, so spend time getting to know how color (or a lack of it) affects you, and intentionally choose your home's colors to create a tranquil feeling. For some, an all-white space would be the ultimate in calm and relaxation, while someone else may get that same calm, cool feeling in a rich mineral-green room."

Apply the principles of Feng Shui

Color therapy, decluttering, and bringing nature indoors are all considered principles of Feng Shui, but a few more can impact how you feel at home.

"The benefits associated with the promotion of organization, relaxation and productivity that's central to Feng Shui" could be realized by something as simple as leaving your shoes at the door - a "purposeful way of leaving all outside events and potentially negative stressors out of your home or ‘safe haven,'" said HealthCentral.

bluehammer healthywildandfree.com

Another top tip: Create sacred sleep quarters. "Sleep deprivation is linked to maladies ranging from anxiety to heart disease to breast cancer," they said. "Feng Shui suggests choosing a bedroom away from a noisy street and positioning the bed in the back corner of the room, diagonally opposite from the door. Additionally, while in the bedroom, avoid artificial light from electronic devices, as this stimulates the brain to stay awake."

Want to estimate your home improvement costs before talking with a contractor? Claim your home for free with bluehammer to estimate costs, secure your home inventory and learn more about your home.

* THIS REPORT IS AN OPINION THAT MAY BE INACCURATE AND IS PROVIDED SOLELY AS AN INFORMATIONAL TOOL NOT DESIGNED TO PROVIDE DEFINITIVE ANSWERS. ALL ELEMENTS ARE OFFERED "AS IS" AND BLUEBOOK EXPRESSLY DISCLAIM ANY AND ALL WARRANTIES, REPRESENTATIONS, AND GUARANTEES OF ANY NATURE, EXPRESS, IMPLIED OR OTHERWISE, INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABLITILY, NONINFRINGEMENT, TITLE, QUIET ENJOYMENT, ACCURACY, OR FITNESS FOR A PARTICULAR PURPOSE. IN NO EVENT SHALL BLUEBOOK (OR THEIR SUPPLIERS) BE LIABLE FOR ANY GENERAL, DIRECT, SPECIAL, INCIDENTAL, INDIRECT OR CONSEQUENTIAL DAMAGES OF ANY KIND, OR ANY DAMAGES WHATSOEVER (INCLUDING WITHOUT LIMITATION, THOSE RESULTING FROM USE OF THE PRODUCT, INCLUDING : (1) RELIANCE ON THE MATERIALS PRESENTED, (2) COSTS OF REPLACEMENT GOODS, (3) LOSS OF USE, DATA OR PROFITS, (4) DELAYS OR BUSINESS INTERRUPTIONS, (5) AND ANY THEORY OF LIABILITY, ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF INFORMATION) WHETHER OR NOT BLUEBOOK HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

Know what you should pay for your home improvement projects with bluehammer.Claim your home. It's free!

Popular


Replacing Your Bathroom Vanity

Replacing your old vanity can make a big aesthetic difference in your bathroom.

Things to Consider When Replacing Your Front Door

Your front door is one of the most functional, visible, and important elements in your home. If you're looking for a home improvement project that can boost curb appeal, improve security, and add style to your space, replacing your front door delivers an impressive return on investment.

Which is Best: Freezer on the Side, Top, or Bottom?

Most homes don't come with a refrigerator-freezer, so that may be the first item you purchase for delivery after buying your home. But where do you start?

Installing an Interior Light Fixture

Interior lighting not only helps you see better, but also adds to the decor of your home. Upgrading an interior light is a great way to spruce up an area and save on energy costs.

Is Your Furnace Affecting Your Indoor Air Quality?

The push to make our houses as energy-efficient as possible has, in some cases, led to unintended consequences. Because modern houses are less drafty due to tighter-fitting windows, doors and weather stripping, pollutants that were vented in the past are trapped inside. Most of the pollutants are relatively harmless, but some can be dangerous, and they all contribute to what some people call "sick house syndrome."

Home Foundations And Why Material Matters

The typical single-family home can weigh anywhere from 80,000 to 160,000 pounds. Foundations provide a solid base for a home's weight, help to ensure the house stays level and provides a base for construction to take place. Foundations matter, and so does the material that they're made of. Here's a closer look at both, starting with materials and why they matter.

How To Create A Statement Ceiling

Are things looking up in your home? How about people? If there's nothing to draw their eye up, you may be missing out on a great decorating opportunity. Today, the ceiling is being called the "fifth wall," and it's a great place to add color, texture, and interest to a space that is often ignored.

Keeping Your Heating and Cooling Systems (HVAC) Running Great

Having your HVAC system checked yearly by a professional is good practice. You can also perform regular maintenance to help keep your heating and cooling system running its best.

New Windows Changed My House - and My Mind

It was exciting to contemplate city life after living in smaller towns. Apparently, everyone else thought so too, because by the time I decided I liked a house, it was gone from the market.

Find The Right Interior Doors For Your Home

Take a minute to count the number of doors in your house. Surprising, right? Consider then, the impact that a little attention to the doors can have on the overall style and design of your home. Whether you're just moving in or staging for a sale, new doors are a simple way to dramatically update the space. The good news is that there are as many styles of doors as there are doors in your home. Making the decision is the toughest part.

See More Articles