article

6 Ways To Create A More Serene Stress-Free Home

By Jaymi Naciri via Realty Times

bluehammer

Your home is supposed to be your haven, the place where you can relax and wash away the stresses of the day. But, if your house is messy, cluttered, or designed in a way that opposes certain Feng Shui principles, it could actually be adding to your stress. Apply a few tips to make your home the serene spot it should be.

Plant a garden

It might seem seem like getting dirty in the yard could raise stress levels, but it turns out just the opposite is true for many people. It's "so effective at combating depression, stress, and anxiety that it's often used in ‘horticultural therapy' at psychiatric hospitals," said Rodale's Organic Life.

For maximum benefit, choose crops that "can also have an impact on your mood," they said, including "potent antidepressant foods and herbs" like Swiss chard, which is "packed with magnesium, a nutrient essential for the biochemical reactions in the brain that boost your energy levels. Cherry tomatoes are another great choice because, "Tomato skin is rich in lycopene, a phytonutrient that actually stops the buildup of pro-inflammatory compounds linked to depression."

bluehammer agrilife.com

Bring some plants indoors, too

A little greenery sprinkled throughout your home can be beneficial physically because it improves air quality. Researchers have also found a link between houseplants and a person's emotional state.

According to the Royal Horticultural Society, say that ‘bringing the outdoors inside' can offer some of the benefits that are lost by retreating indoors," said the Daily Mail. Plants reduce stress levels, improve mood and filter polluted air. A review of the scientific evidence suggests that workers are more productive when their office is filled with greenery, and hospital patients even tolerate pain better if there is a plant on the ward.

Perhaps most importantly, plants also trap and filter pollutants that are linked to thousands of deaths a year."

Declutter

There's a big difference between having a few too many knickknacks on the shelf and dishes in the sink and being a full-blown hoarder, but too much clutter can definitely have an effect on your emotional state. In fact, there is a proven link between clutter and depression, researchers at UCLA's Center on Everyday Lives and Families (CELF) discovered. Among their findings: "A link between high cortisol (stress hormone) levels in female home owners and a high density of household objects. The more stuff, the more stress women feel," said Houselogic. "Men, on the other hand, don't seem bothered by mess, which accounts for tensions between tidy wives and their clutter bug hubbies. Women associate a tidy home with a happy and successful family. The more dishes that pile up in the sink, the more anxious women feel."

A few Houselogic's easy decluttering tips include:

  • "Adopt the Rule of Five. Every time you get up from your desk or walk through a room, put away five things. Or, each hour, devote five minutes to de-cluttering. At the end of the day, you've cleaned for an hour."
  • Don't let dishes pile up. "A clean sink will instantly raise your spirits and decrease your anxiety."
  • Pare down photos. "Put snapshots in a family album, which will immediately de-clutter many flat surfaces."
  • Aim to actually see your refrigerator again. "Researchers found a correlation between the number of items stuck to the fridge door and the amount of clutter throughout the house. Toss extra magnets, file restaurant menus, and place calendars in less conspicuous places."

Add a water feature

Live on a busy street or have other noise you'd like to mask? Maybe you just need an easy way to add a relaxing feature to your environment. A fountain may be your answer.

"Studies show that being near water reduces stress levels. As little as five minutes with nature can help reduce stress hormones, but being near water may have a stronger impact," said Masterplan Landscape Design. "Evaporating water produces negative ions, which are invisible, tasteless, odorless molecules that we inhale. Negative ions have been shown to boost moods and lower stress hormones."

bluehammer masterplanlandscapedesignpa.com

If you're building a pool, keep the fountain idea in mind. Not only will it add the de-stressing benefits to your yard and provide a great focal point, but pool fountains and waterfalls have an added benefit in helping keep water cool - great for areas where hot temps can make the pool feel like a bath by mid-summer.

Reconsider your color

Color theory shows that certain hues can bring energy and excitement while others can help us feel more relaxed and serene. For instance, if you find yourself unable to sleep in a red bedroom, blue might be a better choice.

"Color can have a huge impact on our experience of a space - but that doesn't mean it has to be colorless to be calming," said Houzz. "Color is personal, so spend time getting to know how color (or a lack of it) affects you, and intentionally choose your home's colors to create a tranquil feeling. For some, an all-white space would be the ultimate in calm and relaxation, while someone else may get that same calm, cool feeling in a rich mineral-green room."

Apply the principles of Feng Shui

Color therapy, decluttering, and bringing nature indoors are all considered principles of Feng Shui, but a few more can impact how you feel at home.

"The benefits associated with the promotion of organization, relaxation and productivity that's central to Feng Shui" could be realized by something as simple as leaving your shoes at the door - a "purposeful way of leaving all outside events and potentially negative stressors out of your home or ‘safe haven,'" said HealthCentral.

bluehammer healthywildandfree.com

Another top tip: Create sacred sleep quarters. "Sleep deprivation is linked to maladies ranging from anxiety to heart disease to breast cancer," they said. "Feng Shui suggests choosing a bedroom away from a noisy street and positioning the bed in the back corner of the room, diagonally opposite from the door. Additionally, while in the bedroom, avoid artificial light from electronic devices, as this stimulates the brain to stay awake."

Want to estimate your home improvement costs before talking with a contractor? Claim your home for free with bluehammer to estimate costs, secure your home inventory and learn more about your home.

* THIS REPORT IS AN OPINION THAT MAY BE INACCURATE AND IS PROVIDED SOLELY AS AN INFORMATIONAL TOOL NOT DESIGNED TO PROVIDE DEFINITIVE ANSWERS. ALL ELEMENTS ARE OFFERED “AS IS” AND BLUEBOOK EXPRESSLY DISCLAIM ANY AND ALL WARRANTIES, REPRESENTATIONS, AND GUARANTEES OF ANY NATURE, EXPRESS, IMPLIED OR OTHERWISE, INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABLITILY, NONINFRINGEMENT, TITLE, QUIET ENJOYMENT, ACCURACY, OR FITNESS FOR A PARTICULAR PURPOSE. IN NO EVENT SHALL BLUEBOOK (OR THEIR SUPPLIERS) BE LIABLE FOR ANY GENERAL, DIRECT, SPECIAL, INCIDENTAL, INDIRECT OR CONSEQUENTIAL DAMAGES OF ANY KIND, OR ANY DAMAGES WHATSOEVER (INCLUDING WITHOUT LIMITATION, THOSE RESULTING FROM USE OF THE PRODUCT, INCLUDING : (1) RELIANCE ON THE MATERIALS PRESENTED, (2) COSTS OF REPLACEMENT GOODS, (3) LOSS OF USE, DATA OR PROFITS, (4) DELAYS OR BUSINESS INTERRUPTIONS, (5) AND ANY THEORY OF LIABILITY, ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF INFORMATION) WHETHER OR NOT BLUEBOOK HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

Know what you should pay for your home improvement projects with bluehammer.Claim your home. It's free!

Popular


Double up! Stylish Solutions For Shared Bedroom Spaces

Fitting multiple kids in a house can be challenging, and when they have to double - or tripl - up (or more!) in one room, style can take a hit.

7 Rules for Choosing The Right Area Rug

You just moved into your new home. You've purchased the perfect furniture and accessories. You even found the perfect area rug to add to your hardwood floors, but you're totally stumped on which size to buy.

Simple DIY Projects That Will Increase the Value of Your Home

Looking to boost the value of your home without spending hundreds of thousands of dollars? You can! Making changes in certain rooms, like the kitchen and bathroom, is more beneficial than in others. These simple DIY projects will help increase your home's value the most.

Five Easy Ways To Remake Your Fireplace

It's chilly out there! You've probably got your heat cranked up and the fireplace on. And, chances are you're staring at that fireplace and thinking of all the things you'd like to change.

The Most Expensive and Most Affordable Maintenance Projects to Update Your Home

A functional and beautiful home is important for you and your family. When it comes to home improvements and maintenance projects, your budget is likely a major deciding factor when it comes to upgrades.

Nontraditional Places to Use Pendant Lights

When you picture pendant lights, where do you see them in a house? Close your eyes and imagine it.

Replacing Your Kitchen Sink and Faucet

Replacing your old sink and faucet can make a big aesthetic and performance difference in your kitchen.

How To Create Year-Round Home Curb Appeal

Exceptional curb appeal will add to the enjoyment and value of your property and home. Maintaining your curb appeal throughout each season may pose its challenges, but with these tips, you can ensure that your home and landscaping will look their very best throughout the year.

Ideas for Saving Energy with Your Smart Home

You may feel safe inside on a hot, smoggy day, but hidden dangers could be damaging your health right in your own home. In fact, according to the World Health Organization (WHO), 4.3 million people a year die from exposure to household air pollution. Poorly ventilated dwellings, smoking around the home and fine particles can all negatively impact your health.

How To Design An Entryway That Fits Your Need

It's easy to think you need to live like a robot to have a beautiful home, but that's not the case! The design for your home should always support your unique lifestyle. Designing a house that embraces your life and look is easy: Notice how you live.

See More Articles